Perspire is a long way from an old-school sweat lodge or a communal schvitz; it’s clean and modern, with a boutique fitness studio vibe and easy-to-use, private, self-serve rooms. Just book your time ($39 for a single session of 40 minutes, which allows for a five minutes of stripping down and then, at the end, another five for re-dressing) and sit inside a glass box with a wood-slatted bench, a cushion for your head, access to TV, and colored lights overhead that supposedly carry their own health benefits.

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